avatar

About Matt Giovanisci

Matt Giovanisci is the creator of Swim University and has over 15 years of experience in the swimming pool and hot tub industry. He is also an award winning web designer and has been featured on Martha Stewart Radio as a pool & spa expert.

How to Meditate in your Hot Tub

Meditation is by far the most beneficial habit one can develop relative to the effort involved. It doesn’t take much, and the well-documented health benefits are too great to ignore. From mental focus to cardiac health, meditation has been proven in numerous recent studies to be an undeniable boon to overall well being. As other holistic health practices like yoga and organic eating have increased in popularity, the benefits of meditation have become widely available to the American public. Continue reading