How to Meditate in your Hot Tub

Meditation is by far the most beneficial habit one can develop relative to the effort involved. It doesn’t take much, and the well-documented health benefits are too great to ignore. From mental focus to cardiac health, meditation has been proven in numerous recent studies to be an undeniable boon to overall well being. As other holistic health practices like yoga and organic eating have increased in popularity, the benefits of meditation have become widely available to the American public. Continue reading